CURRENT MENU

At Purely Prepped, our menu is designed to evolve with you — fresh, flavorful, and never repetitive.
Each week, we offer a rotating menu of 6 high-protein, chef-driven meals to keep things exciting and aligned with your health goals.

Every weekly menu includes:

  • 3 to 4 new meals inspired by global cuisines and seasonal ingredients

  • 2 to 3 returning favorites our clients love and ask for again

All meals contain at least 40 grams of protein, and you can choose from low-carb options or high-carb, performance-driven meals.

Orders close every Friday at 11:59 PM
Meals are available for pickup or delivery every Monday

New: Subscribe & never miss a meal.
Join our subscription model and we’ll send you your selected plan each week — even if you forget to place an order. You’ll stay consistent, nourished, and taken care of without lifting a finger.
Subscription options are available directly on the order form.

ORDER FORM

🔻 LOW-CARB OPTIONS

Mozzarella-Stuffed Beef Meatballs with Roasted Veggie Medley (Low Carb)

Oven-baked 93/7 lean ground beef meatballs stuffed with creamy mozzarella, served over a bed of garlic-roasted zucchini, bell peppers, and eggplant. Finished with a spoonful of house-made low-carb marinara sauce and fresh basil. Rich in flavor, light on carbs.

Calories: 520 | Protein: 45g | Carbs: 18g | Fat: 26g

Garlic Citrus Tilapia with Coconut Veggies & Cauliflower Rice (Low Carb)
 Pan-seared tilapia marinated in citrus, garlic, and Lemon Ponzu, served with seasoned cauliflower rice and sautéed bok choy, bell pepper, and green beans in a light coconut milk sauce.
Calories: 470 | Protein: 43g | Carbs: 18g | Fat: 26g

Cuban-Style Citrus Garlic Chicken Thighs (Low Carb)
Mojo-marinated chicken thighs grilled and served with sautéed peppers and onions, and a side of cauliflower rice with lime zest and cilantro.
Calories: 470 | Protein: 42g | Carbs: 16g | Fat: 22g


🔺 HIGH-CARB OPTIONS

High-Protein Turkey Mac & Cheese (High Carb)

Lean ground turkey folded into high-protein pasta shells, tossed in a creamy cheddar cheese sauce made with Greek yogurt and a touch of almond milk. Finished with a sprinkle of parmesan and a side of roasted broccoli for balance.
Calories: 610 | Protein: 45g | Carbs: 52g | Fat: 18g

Jamaican Jerk Shrimp with Coconut Rice & Mango Salsa (High Carb)

Grilled jerk-seasoned shrimp served over coconut jasmine rice with grilled pineapple, mango salsa, and lightly sautéed peppers.
Calories: 575 | Protein: 44g | Carbs: 50g | Fat: 16g

BBQ Chicken with Sweet Potato Mash & Green Beans (High Carb)

Grilled chicken breast brushed with sugar-free BBQ sauce, served with whipped sweet potato mash and garlic-sautéed green beans. A classic, hearty combo packed with clean fuel.
Calories: 630 | Protein: 48g | Carbs: 50g | Fat: 17g